Regulation Foundations: The Library
Self-paced · Start anytime

Regulation Foundations: The Library

A calmer home starts with understanding your child. Learn what's actually happening in their nervous system, and exactly what to do in the moments that feel hardest, at your own pace.

For parents of neurodivergent kids, ages 3–12.

Get Instant Access for $150 One payment · Lifetime access · No live calls required
You know this moment

The meltdown starts, and you freeze. You love your kid, but you don't know what to do next, and something has to change.

You're just trying to get out the door, and getting shoes on just became the battle that derailed everything. You're trying to keep your cool, but your kid is screaming and shoes are flying across the room. And it seems like this has become the pattern when it's time to leave.
It was just yesterday you tried that parenting script you saw on Instagram. Or that strategy from the book on your nightstand. But nothing seems to stick or last long enough to make a difference.
You're exhausted from managing every transition, deciding if this "no" is worth battling about, and the judgy eyes of people watching your child's meltdown when they can't have every toy in the toy aisle.
You need tools now. Something you can actually use tonight, when you're trying to get your child through the steps of a bedtime routine and they're still bouncing off the walls.
You don't need more things on your calendar right now. You need this to fit into pockets of time you actually have.
Is this you?

The Library is built for parents who want to learn at their own pace

This is for you if…

  • You want the full Regulation Foundations curriculum without a set schedule of live calls
  • You learn well from video plus guided worksheets you can revisit any time
  • Your child is diagnosed or undiagnosed. You just know something's different about how they're wired
  • You want a resource library you can return to for years, not a one-time workshop

You may want more support if…

  • You're in crisis right now and need live, real-time guidance
  • You want to work with an OT to discuss your specific situation
  • You thrive with a cohort and accountability partners
  • Ask about the full live Regulation Foundations program instead
What's inside

Move through three core pillars, at your own pace

01

Behavior as Communication

Learn to read what your child's behavior is actually telling you, so you respond to the need underneath it, not just the moment on the surface.

02

Building a Sensory Lifestyle

Understand your child's unique sensory profile and build daily rhythms that keep their nervous system regulated before dysregulation hits.

03

Connection, Co-Regulation & Play

Become the calm your child's nervous system can borrow, with concrete, playful ways to connect even on the hardest days.

Plus, a growing bonus library

New tools added over time, at no extra cost

Simple wording shifts to make every day easier
When play gets things done: playful strategies for routines and directions
Bonus sensory activities library
Building interoceptive awareness: becoming a body clue detective
Digital resources you'll use on repeat

Practical tools for the moments that actually happen

The Meltdown Decoder

Understand what's actually happening in your child's brain and body when things escalate, so you can stop guessing and start responding with confidence.

Sensory Preferences Checklist

Finally get clear on your child's unique sensory profile so you stop wondering why certain things set them off.

Sensory Toolkit, Organized by System

Practical strategies sorted by sensory need, so you always know exactly where to start.

Signs of Dysregulation Guide

Learn to spot your child's early warning signs before the spiral starts, so you can get ahead of it instead of reacting to it.

Transition Strategies

The moments between activities don't have to be battles. These tools make hand-offs smoother for the whole family.

Ways to Co-Regulate

Concrete techniques for being the calm your child needs, even when you don't feel calm yourself.

Regulation Tools for You

Because you can't pour from an empty cup. These are specifically for keeping your own nervous system steady when your child's is anything but.

Weekly Summaries + One Simple Action Step

No overwhelm, no homework. Just the most important thing to take into your week, every single week.

How it works

Simple, self-paced, yours for good

1

Enroll today

Get instant access. No waiting for a cohort to start or a call to be scheduled.

2

Move at your pace

Short video lessons (7–10 minutes) plus guides and worksheets you can revisit any time.

3

Keep it for good

Lifetime access, including new bonus content as it's added to the library.

Who's teaching this
Sam, founder of Rooted & Regulated OT

Hi, I'm Sam, a pediatric occupational therapist and the founder of Rooted & Regulated OT. I built this library from the same nervous-system-informed approach I use with families in my clinical practice, translated into something any parent can apply at home.

My work isn't about fixing your child's behavior. It's about understanding what their nervous system needs, so you can respond with confidence and build a calmer, more connected home. You don't need a diagnosis to belong here.

What parents are saying

You're not the only one looking for this

"I learned so much about helping him regulate and get what he needs to feel his best!
"It's tough to find an OT with knowledge, skill, and a calming presence, who also seems to genuinely enjoy spending time with children with unique needs… I can confidently say that Sam is all those things!
"Sam always took the time to understand my child in the ways we needed.
Regulation Foundations: The Library

Everything above, yours today

$150 one-time payment

Instant, lifetime access to the full self-paced curriculum, the growing bonus library, and every digital resource. No live calls, no schedule to keep.

Three core sections, full of bite-size videos to guide you Growing bonus content library Downloadable digital resources Lifetime access, including future updates
Get Instant Access
7-day money-back guarantee. If it's not the right fit, just let us know.
Questions

Before you go

How is this different from the full Regulation Foundations program?

The Library is the self-paced version of my 8-week program. You get the same three core pillars and resource library, without the live group calls or 1:1 support. It's built for parents who want to learn independently, on their own schedule.

Does my child need a diagnosis for this to help?

No. This is built for any parent of a dysregulated child, ages 3–12, diagnosed or not. If you know something about how your child's nervous system works is different, this is for you.

How much time will this take each week?

Lessons are chunked into short 7–10 minute videos, so you can move through the material in the pockets of time you actually have. No set weekly schedule to keep.

How long do I have access?

For good. It's a one-time payment for lifetime access, including new bonus content as it's added.

What if it's not the right fit?

You're covered by a 7-day money-back guarantee. Just reach out and let us know.

A calmer home starts here

You don't need to wait for the next cohort or clear your calendar. Start understanding your child's nervous system today.

Get Instant Access for $150

Rooted & Regulated OT · Regulation Foundations: The Library